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    • Skills & Drills
    • Contact Us
    • Paddles +
    • Donate
Palatine Pickl
ers
  • Home
  • Where We Play
  • How to Join
  • Mentoring
  • Newsletters
  • Shirts
  • Skills & Drills
  • Contact Us
  • Paddles +
  • Donate

skills & Drills

Stretching before playing

 We discuss an important step of playing pickleball, which will improve your game: dynamic stretching - the process of stretching the body with movement.  There are probably a lot of us out there that do not take advantage of this step because we are so excited to start playing, but it really is important to do this before you get on that court.  It has been shown in recent studies that dynamic stretching is the perfect type of stretching to do before any sports activity as it aids in getting the muscles ready for firing during the activity.  It actually can improve your performance!  So if you want to win more, it’s time to incorporate stretching into your routine!  

Stretching after playing

 We discuss the best way to stretch after you play: static stretching - the process of stretching the body without momentum.  Static stretching is most valuable for preventing future injuries as your muscles are cooling down from your workout. 

Getting Started

Pickleball Basic rules

How to play pickleball

Basic Strokes by Sarah Ansboury

Groundstrokes

 This video is about some key points on better groundstrokes. This video is talking about flat or topspin groundstrokes not for slice.

Basic Dink -- Consistency

Basic third shot drop

Building a solid foundation

Advanced Play

Paddle Tracking

Fantastic Doubles Point with Strategy Breakdown

Palatine Pickleball Club

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